Benefits of Aqua Aerobics
- Water supports the body, putting less stress on your joints and muscles.
- Working out in water helps build strength.
- Water pressure helps put less strain on the heart by moving blood around the body.
- The impact of gravity is less in the water allowing a greater range of motion.
Our Aqua Aerobics sessions are fun filled sessions for all ages. with music and "enthusiastic encouragement" from the pool team! The sessions are run under the supervision of our qualified aqua aerobics instructor.
Before making a booking, please read our Swim Booking Notes Here
Important Note: All sessions are on a first come, first served basis, there is no priority booking.
There are no up-coming events